Motivating myself The struggle is real. Keeping it all together is not easy. Even after the children have left home, accountabilities...

Giving Thanks all year round Cultivating a Family Culture Feelings make us human. But how we react and what perspective we adopt is what...

Journey of Self Discovery Unraveling the classic British phrase meant to caution passengers traveling on the tube reveals a metaphor...

Exploring a bucket list of options Abundance of fall Fall seems to come at us from nowhere, embracing us with color and sensations. The...

Empowering one another Sisterhood is a unique bond special to women. Going beyond family ties, genes and geography, it connects the...

Perspectives changes through the decades Peeling oneself like an onion Celebrations of Women’s day, made me reminisce about my own...

Keystone habit that made me reveal, mature, mellow and expand my inner psyche Ever Evolving Reflecting on milestones can be an enormously...

An ode to always being curious, inquisitive, and open-minded Learning Advocate As Plutarch, the Greek philosopher is quoted, “The mind is...

Being your true self every day, all day Holding Back Reacting rather than responding. Unable to get a grip on emotions, steer thoughts in...

Casting aside our misgivings to discover our fullest Self What is Self-Acceptance & why does it matter? Self-Acceptance is that unique...

Outmoded and outdated – finding a new Lexicon Breaking new ground New beginnings are not always fun or inspiring. In the instance of New...

Recollecting and organizing our tangled thoughts Mapping your Future Journaling is an eclectic version of maintaining a diary. Diaries...

An exercise to evaluate and amend Intention Inspired Living a harmonious lifestyle is our goal. Expending our energy, prioritizing our...

The lure of Manicures & Pedicures to enhance personal and professional persona Arriving at this moment Summer is not just sunshine,...

What are the barriers that keep us from this valuable tool lobal Burnout As February rolls around, the daily disruptions continue. Even...

Molding an all encompassing lifestyle Making the Connection Our minds are guardians to our souls. How we live and conduct ourselves are...

Seeking Higher, Going Further Inspiration is a great motivator. It can evoke the best in us, aspire us to greater heights and produce...

How to navigate these unusual times with thoughtful nuance Changing World and the Need to Keep up Having good communication skills is a...

Taking tips from the Japanese art of Kintsugi Cherishing and Nurturing We live in a society where we value all things new and shiny. A...

How the Pandemic reminded us that it is important to give back Initial Impact When the pandemic initially struck and the effects were...