Feb 63 minSelf-Accountability: how to stay on trackSmart ways to stay disciplined Adjust, be accountable We all have good days and bad days. Times when everything is on point, smooth...
Jan 93 minReflections for the futureLessons from the past to be unwrapped in 2024 Living in the Now As 2024 unfolds I am enveloped by a jumble of thoughts, emotions and...
Aug 23, 20233 minLiving without Internet for 24 hours – yet staying aligned.Unplugging from Technology Caught Unawares Friday evenings are distinctive. It is the night to top off the week with fun, creative...
Jul 11, 20234 minDetoxing Stubborn Habits – Recognizing, rebuilding & replacingSubstituting with dedication Little Steps, Big Change Even as I write this, I am snacking on a bag on nuts, mindlessly chomping as I...