May 10, 20223 minSteps to Physical & Mental HealthWalking – the easy way to get there Complicated to Simple Workouts, Boot Camps, CrossFit, High Intensity Training – today the road to...
Jan 18, 20224 minMonotasking - becoming the tortoise and winning the raceHow focusing on one task can make us more productive, less scattered and attentive. Multi-tasking versus Monotasking For years many of...
Jul 13, 20212 minNavigating Normalcy – the push and pull we face as things open upReturning to our old ways with renewed optimism Back to Normal Physical proximity and shared spaced are back. After being coped up in the...
Apr 7, 20213 minLess Routine More LifeBreaking the cycle of Monotony Mundanity of 9 to 5 A sense of repetition on most days feel as if the cycle of routine is never ending....